Wash Your Hands Often
Our hands come into contact with countless surfaces throughout the day, picking up germs that can easily spread when we touch our faces, prepare food, or interact with others, causing illnesses.
10/15/20261 min read
🫧 20 Seconds Can Make a Difference!
🫧 20 Seconds Can Make a Difference!
Good handwashing habits are especially important for older adults, whose immune systems may be more vulnerable to infections.
Here are a few simple reminders:
Scrub for 20 seconds using soap and running water
Don't miss a spot! Clean between your fingers, under your nails, and the backs of your hands
Wash at key moments: Before meals, after using the restroom, and after coughing or sneezing
Make it fun! Hum "Happy Birthday" twice while scrubbing!
💙 Small Habits. Big Protection.
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